Service Menu
Click the service you’re interested in to see the prices, durations, and descriptions.
For questions, booking assistance, or service recommendations:
Call or text us at 443-353-0658
Specialty Massage Services
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Whether you’re seeking pain and symptom relief, or relaxation and retreat, an in depth assessment allows us to customize every massage to your needs and goals.
Fully clothed options available per client preference.
You are welcome to request your favorite techniques or allow your therapist to choose based on your assessment. We may combine techniques from connective tissue work like Myofascial Release, clinical Orthopedic massage, Neuromuscular work, Swedish or Deep tissue massage, Somatic mind-body work, fluid-reducing Lymphatic massage, holistic traditional medicines, acupressure, and more.
This service addresses any combination of...
Symptom management for both physical and mental health conditions (including techniques for relief of many neurological, gastrointestinal, cardiac, muscular, skeletal, and respiratory symptoms; symptoms of panic attacks, depression, anxiety, and other physical or mental illnesses)
Pain
Recovery from injury, trauma, or surgery
Stress relief and relaxation
Structural, alignment, or postural issues
See the button below this segment to see a more comprehensive list and description of the techniques we use.
Regular Rates
15 minutes…..$30
30 minutes.....$60
45 minutes…..$85
60 minutes…..$100
75 minutes…..$125
90 minutes…..$145
120 minutes…..$185
Take 15% off of your first visit with promo code: WELCOME
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Alleviating the effects of diabetes on the feet, this service uses: Herbal soaks and circulatory techniques, reflexology and acupoints to help balance the body and nervous system, myofascial techniques to increase healing space for nerves affected by neuropathy, himalayan salt stones, an herbal foot scrub, paraffin treatments, and therapeutic cream to finish the massage.
For many individuals, this treatment can reduce symptoms of neuropathy, improve soft tissue health, reduce flakiness, and aid in sleep quality, as neuropathy often strikes in the evening and prevents deep sleep.
Safety notice: This does not replace a physician's care and oversight. Wounds and nails must be treated at a podiatrist's office, and it is highly recommended that those with diabetic neuropathy get regular medical exams and nail trims.
If you have any open wounds, they must be healed prior to getting this service. If you need assistance getting proper medical care to support the healing of a diabetic foot wound please contact us for resources.
Regular Rates:
45 minutes..... $65
First Visit Rates:
45 minutes..... $55.25
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As you bring life into this world, don't forget yourself. Expecting parents can take a step back from stress, and enjoy the benefits of physical relaxation and relief of discomfort. Comfortable positioning with bolsters and pillows is provided to give your little one plenty of space during the session.
Safety Notice: Not available for high-risk or complicated pregnancies. If you're unsure whether or not you are cleared to receive massage, please consult your OBGYN or physician supervising the pregnancy.
Regular Rates
60 minutes…..$100
90 minutes.....$145
Take 15% off of your first visit with promo code: WELCOME
Budget-Friendly Massage Routines
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A simplified, fully clothed routine with downward pressure and kneading on the muscles. It's quick and effective at relieving pain, built up tension, and stress. It can be combined with heat packs and aromatherapy enhancements for greater benefits.
Rates
30 minutes…..$40
60 minutes…..$65
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The neck, hands, and feet are where we hold the stress of our day. We can work with compression, acupressure and reflexology points, or with oil and circulatory techniques. This service targets your preferences of relaxation, stress relief, and pain relief.
Rates
30 minutes…..$40
60 minutes…..$65
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One of our highest demand budget routines, and not-your-average foot massage. Similar to acupressure points, reflex zones on the feet allow us to stimulate responses in organ systems and other areas throughout the body to promote more balanced functioning. Connective tissue techniques then free up the fascia along the soles and relieve plantar fasciitis. This type of foot massage can reduce tension in the entire body.
Your therapist will tailor the focus zones of the feet both intuitively and based on intake and treatment goals.
This services comes complementary with cupping, hot towels, and optional hot stones.
This technique can also be applied to the hands.
Rates
30 minutes…..$45
60 minutes…..$75
Energetic & Spiritual Healing
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What Reiki is and how it works: Reiki translates to "Spirit Energy", and is an energy based healing method for mental, physical, and spiritual ailments. It does not require any specific belief system. Some people view it as prayer energy, healing energy, intention, spiritual energy, energy of the Universe or God, etc. Spiritually unaffiliated individuals may view it as an increase in electromagnetic energy which helps the body to calm and self-heal.
Practitioners provide the intention and pathway to direct universal healing energy to the client, without involving their own energy. Reiki then aids the body in facilitating its own mental and physical recovery processes, and restoring energetic flow.
What a session feels like: Sessions are performed fully clothed and have a calming, meditative feel. The practitioner places their hands on or around the body, interpreting energetic feedback to know where to send Reiki. Clients may experience sensations of heat, coldness, emotion, relaxation, tingling, and reduction of pain and tension throughout the session. Every experience is different, not just person to person, but also session to session.
This is not a massage and can be performed with or without direct touch. On occasion, the practitioner or client may have intuitive visualizations or experiences during a session.
*We are also equipped with very specific techniques for distance healing and emotional or mental ailments.
"Jikiden" Reiki compared to other forms of Reiki: Reiki is a much loved energy healing method here in the States. However, many modifications and styles have arisen since it was first brought here by Ms.Takata. For example, some may call upon angels or involve the chakras. While these are fully effective and valid methods, if the specific variations have not been disclosed, clients may not be able to consent to the practices used, or wonder why sessions feel so different between practitioners.
"Jikiden" or "Directly Taught" Reiki are the preserved original practices developed in Japan by Mikao Usui. The foundations of his methods are often removed, changed, or watered down in modified versions. For this reason, these sessions may feel different than what some clients are used to. We offer modified forms of Reiki too, in the Custom Energy Healing sessions.
This structure lets clients access unmodified and modified Reiki, and allows us to choose the combinations that work best for each person. It also allows practitioners to receive proper education from the source of each modification. This protects Mr.Usui's methodology and the accompanying cultural teachings that helped create them.
Select the Custom Energy Healing sessions if you'd like to combine Reiki with other methods, such as Ayurvedic Chakra or aura work, elemental balancing, cleansings, etc. Select Jikiden Reiki if you want to experience Reiki in its original form.
Regular Rates
30 minutes ..... $45
60 minutes ..... $75
90 minutes ..... $110
For 15% of your first visit, use promo code: WELCOME.
Our Jikiden Reiki Education: Sourced from the Jikiden Reiki Kenkyukai (Institute) in Kyoto, Japan.
Practitioner: Jonathan
Course Levels Completed: Shoden, Okuden (Full practitioner capabilities, no teaching capabilities)
The lineage of teachers to your provider are as follows: Mikao Usui -- Dr. Churjiro Hayashi -- Chiyoko Yamaguchi -- Frank Arjava Petter -- Nikki Ward (taught Shoden) / Nancy See (taught Okuden) -- Jonathan Bowling
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Energetic healing methods from various origins are intuitively integrated into a customized healing service based on your needs and interests.
These include:
Reiki (Japan) - The sending and balancing of spirit energy as described in the "Jikiden Reiki" service description.
Chakra balancing (India) - Balancing the energy within the 7 main energy centers along the spine and head, and various smaller chakra points within the joints. May include verbal feedback, self care tools, and hands on energy work.
Aura sweeping (India) - Removing imbalances within the energy field surrounding the body that correlate with spiritual, emotional, and physical symptoms.
Other Ayurvedic methods (India) - Elemental theories (doshas and their associated elements), therapeutic oils, and massage techniques or marma points (energy points) may be used.
Five Element Theory (China) - Associations of elements to body parts, organs, symptoms, meridians, and various other natural elements help us assess energetic needs and imbalances based on in depth correlations established by Traditional Chinese Medicine. Acupressure points may be used to balance qi (life energy).
Plant and Elemental medicines (Global)[energetic and topical use only]- Herbs, plants, and natural elements may be used for space clearing or bodily energetic cleansing and protection via heating, smoke cleansing, or topical use. White sage is an endangered Indigenous American medicine. It is rarely used in our practice, and never store bought. It is within our teachings that plant medicine is best obtained home grown, self-harvested, or as a gift, and the energy of the plant itself is to be respected during harvest. We do our best to provide quality plant medicines. Examples of plants/elements we may use: Lavender buds, bay leaves, prairie sage, juniper, cedar, Asian mugwort, Himalayan pink salt, and more. (Allergy notice: Let us know if you have any allergies, but we always obtain your consent before involving these elements)
Ancestral and Guide Healing (Global) - With your permission or request we may call upon your guides and healed ancestors to support your healing. If unhealed ancestral trauma or ancestors show up as part of your healing journey, we call upon the healed energies that are connected with you, with protection, to guide you and your lineage safely to resolution.
Please let us know if you have any specific requests for the types of healing used. Otherwise we'll go over your current needs and health, and intuitively integrate a combination of the above specifically for you.
Regular Rates
30 minutes ..... $45
60 minutes ..... $75
90 minutes ..... $110
For 15% of your first visit, use promo code: WELCOME.
Body Scrubs
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Great for circulation, lymph flow, skin health, cell turnover, and energy.
Enjoy an invigorating full body scrub massage with handcrafted, all natural scrubs, hot towels, and a soothing lotion.
We create a custom oil and scrub mixture based on your needs every time, using Ayurvedic and elemental principles. This also keeps all of our scrub services allergy-friendly and additive-free.
Our scrub process includes:
Optional dry brushing
Brisk circulatory massage with oil application
Body scrub application
Lotion application (absorbs some of the scrub and enhances the effects)
Thorough hot towel clean-off
Final deep-moisture cream or butter application
Regular Rates:
50 minutes.....$110
For 15% off your first visit use promo code: WELCOME.
Mind-Body Work & Meditations
Notice: The following two services are available as standalone services OR as a free add-on to Custom Massage or Custom Energy Work sessions. To get the add-on, book your massage or energy work session first, and then select the enhancement.
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Somatic work uses the connection of the mind and body to activate innate safety mechanisms that reduce states of hypervigilance, stress, and threat.
This is a great option for calming the following...
Chronic illness that operates on feedback loops of the nervous system (autoimmunity, conditions that affect heart rate and breathing, gut conditions, and many more)
Sensory symptoms (pain, numbness and tingling)
Mental health symptoms (symptoms of panic attacks, anxiety, depression, derealization, and more)
Burnout and stress responses
Repressed emotions
Chronic pain & pain conditions like fibromyalgia
Recovery from trauma (These non-invasive methods never require re-living the trauma nor asking any questions regarding it. While we are fully prepared to assist you through intense emotions if they arise, most sessions with these techniques are very calm, grounding, and allow for even uncomfortable emotions to be experienced gently.)
How these sessions are structured: We use a variety of techniques based on your needs and preferences. Note that when used for somatic work, we are not using standard versions of the following, rather they are applied in specific ways to encourage the body to release and re-regulate certain nervous system functions. Sessions can be structured as...
Guided meditations and visualizations
Slowly paced, intentional, or rhythmic massage
Subtle movements
Neuromuscular techniques
Massage around the vagus nerve
Breathwork
Your practitioner will work with you to build a custom set of techniques that work best for your situation.
To learn more about why and how these techniques work in the body, or to see if this is a match for your needs, visit the FAQ page, or schedule a free consultation with our practitioners.
Regular Rates
30 Minutes..... $30
45 Minutes ..... $45
60 Minutes..... $60
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Experience meditation made just for you. We adapt techniques for beginner to advanced meditators. If you get stuck, we’re here to help and give the how-to’s.
Topics of your choice range from....
Letting go and releasing
Mental clarity, thought detachment
Connection with self and identity
Energetic self-healing, chakra work
Visualizations
Ancestral or spiritual connections
Inner child interaction
Mindfulness
Certain Vedic or Yogic techniques
Sensory and activity based meditations
Body-scanning and body-based meditations
Some techniques and meditation styles are not recommended for specific mental health symptoms or states of mind. Your practitioner will assist you in finding the techniques that are the best match for your needs and goals.
Regular Rates
30 Minutes ..... $30
45 Minutes ..... $45
60 Minutes ..... $60
First Visit Rates
30 Minutes..... $25.50
45 Minutes ..... $38.25
60 Minutes..... $51
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Chronic illness affected by dysregulation of the autonomic nervous system such as some forms of autoimmunity, conditions that affect heart rate and breathing, gut conditions, and many more. Conditions like POTS, MCAS, IBS, and dysautonomia may benefit, depending on the individual's specific causes. In some conditions, your practitioner may provide resources for other physical methods of supporting the nervous system and secondary systems affected.
Sensory symptoms or symptoms that seem "random or mysterious" that clients have been unable to receive conventional answers for like pain, numbness, tingling, internal shaking, hot/cold sensations, or a variety of other experiences. Note that we always support clients in continuing to seek answers, and assist in finding direction for referrals when needed. If the body is in a feedback loop for which these techniques will help, clients will see progress in time regardless.
Mental health symptoms like panic attacks, anxiety, depression, alexithymia, derealization/depersonalization
Burnout and stress responses
Repressed emotions
Chronic pain, and pain conditions like fibromyalgia
Recovery from trauma (These non-invasive methods never require re-living the trauma nor asking any questions regarding it.)
Service Enhancements & Create Your Own Healing Packages
Start with your base services above. When booking your appointment, select as many as you’d like for a duration of up to 3 hours (massage, body scrubs, and/or energy healing). Then enhance your service with any of the options below.
Enhancements
(These fit into your base service times)
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Homemade and hand sewn with flaxseed or rice to hold heat with a gentle weight
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Fluffy, and soft steamed towels chosen individually for texture
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Blends of mood soothing essential oils applied topically or inhaled
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Tucked between the top sheet and blanket for deep warmth or security
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Basalt, Himalayan Salt, or hand crafted ceramic Synergy Stones heated delightfully.
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An abdominal massage routine that aids in digestion and intestinal motility. Good for constipation, indigestion, symptoms of IBS, bloating, overall gut health, and more.
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Painless diaphragm, chest, and rib muscle release via acupressure and myofascial techniques. Aids chronic disorders that cause of shortness of breath like COPD, anxiety, etc.
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Marma points and fascia at the cranial joints are gently stimulated to reduce sinus pressure. A steamy towel infused with medicinally scented oil reduces congestion.
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Heated bamboo rolls and decompresses areas of tension and adhesions.
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Castor oil is rubbed generously onto the abdomen, the area is wrapped, and a heat pack is placed on top. Helps with fibroids, uterine cysts, visceral adhesions, and more.
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Gentle silicone cups that can be used in array of methods for… myofascial release, speeding up tissue healing, or releasing “stagnation” in the tissues as used in Chinese Medicine
Premium Enhancements
(These extend your total service times)
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Add 15 minutes. Ayurvedic herbal oils, lymphatic and marma point massage to reduces swelling, cooling stone tools and hot towels
Many of our techniques are learned from Mrs. Jayshree Rathod. See her gorgeous Ellicott City spa, Vedic Spa, by clicking here.
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Add 15 minutes. Soothe your scalp with therapeutic oils of your choice. Applied section by section and massaged in with a series of intentional scalp massage techniques and tools. Finished with steamy hot towels to let the oils sink in.
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Add 15 minutes. Your practitioner will customize a scrub for you with all-natural ingredients. The scrub is applied to the back and arms with invigorating Swedish massage techniques for enhanced circulation, and hot toweled off. Finishes with a soothing deep-moisture cream.
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Add 5 minutes. Hand crafted scrubs are applied to your choice of feet or hands with invigorating Swedish massage techniques for enhanced circulation, and hot toweled off.
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Add 15 or 30 minutes. Enjoy the room to yourself after your session, cradled in the blankets and serene soundscapes to nap, meditate, or "come to" slowly. Towelettes, spray deodorant, dry shampoo, lotion, hair ties, or facial wipes provided. Snacks and beverages are also available.
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Add 10 minutes. Before your session starts, settle in by laying on the heated table with a 10 minute guided meditation narrated by your practitioner, aromatherapy experience, acupressure, energy work, and/or scalp massage.
Great for times where you need a little help relaxing into your session.
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Add 15 minutes. Manual lymphatic drainage, deep breathing, acupressure, and abdominal massage stimulate lymphatic movement. Aids in congestion and allergies, Meniere's disease symptoms, immune function, reducing chronic inflammation, reducing swelling and fluid retention, and more.
Note: Clinical lymphatic drainage for injuries, surgeries, or underlying health conditions usually require extra attention and should be the focus of a Custom Therapeutic Massage Session. This add on is just a systemic "boost" best used for mild congestion, feelings of puffiness and bloating, immune support, and small amounts of swelling and fluid build up.
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Add 10 minutes. The heat from this healing wax can ease arthritis pain, and leaves your skin feeling silky. It is brushed on while warm, then wrapped and cradled in heat packs to soothe the tissues.
Make Your Session a Combo
(Experience multiple services simultaneously)
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Add 15 minutes. Turn your massage service into a two-in-one with Energy Healing or Reiki delivered throughout your massage service. Includes your customized combination of Reiki healing, Ayurvedic techniques, Chakra balancing, Aura sweeping, work with acupressure meridians, and/or elemental balancing oils and tools.
This enhancement extends your total session time by 15 minutes to account for the pauses and intentional delivery needed for quality energy work, but the ratio of massage to energy work within your total session time can be customized based on your preferences.
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Experience our somatic mind-body techniques throughout your Custom Massage or Custom Energy Healing session. These techniques target the safety mechanisms in the nervous system to address held trauma, emotional patterns, and feedback loops of illness that show up in the body. This experience can consist of meditations, massage, movements, and more depending on your preferences and treatment goals.
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Experience your choice of guided meditation by your practitioner during your Custom Massage or Custom Energy Work service. Choose from an expansive list of options for any range of meditation experience (beginner to advanced).
Mental Health Coaching & Life Coaching
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Collaborate with a coach to gain valuable self-insight and practical steps in the direction of your wellbeing.
Our practice is consent-based, trauma-informed, and health-educated. Mental health coaching assists you in finding innovative ways to interact with yourself, your mind, and the world around you.
This service is designed to bring you closer to your own vision of wellbeing, connect with your sense of identity and purpose, and help you practically navigate the changes needed to function at your best.
If you've been looking for a way forward through any of the topics listed in the section below, we're here to help.
Regular Rates (Sliding Scale)
30 Minutes.... $30-50
45 Minutes.... $45-65
60 Minutes..... $60-80
90 Minutes..... $90-110
To learn the strengths and differences between coaching and therapy, see our training, and more, click the FAQ button below.
Topics we coach on…
Mental Health (anxiety, depression, burnout, mood disorders, and more)
Emotional challenges
Difficult life events and transitions
Identity and Self Connection
Finding Direction & Balance
Interpersonal Relationships & Social Wellness
Marginalized Identity
Chronic Illness
Family Dynamics
Disability
Trauma
Neurodivergence
Meditation & Mindfulness Coaching
Somatic & Mind-Body Coaching
Connecting with Lesser-Known Healthcare & Wellness Resources
Healthcare, Fitness, and Wellness Routines (with a focus on accessibility)
And more
Corrective Exercise
These exercises are designed specifically for stabilizing and strengthening joints, postural corrections, preventing injury, and improving functionality of movements.
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This service is beneficial for anyone experiencing pain due to imbalanced or deconditioned muscles, or wanting to reduce the risk of injury. These muscular imbalances usually lead to unstable, painful, or less functional joints, which corrective exercise can aid by rebalancing the soft tissues around them.
During this first session, your Corrective Exercise Specialist will take your health history, assess for areas of instability and injury risk, and talk with you about any areas of concern.
Based on posture, gait, your reported symptoms, strength assessments, and other forms of assessment, your specialist will create a strengthening and stabilizing plan specifically for you. This can also include routines for you to do at-home or on your own time. Most corrective exercise is accessible, low-risk, and low to moderate intensity.
During the practice phase of the session your Corrective Exercise Specialist will monitor your form to ensure that the correct muscles are being engaged, and that there is no risk for injury. This also allows for the opportunity to make any final adjustments to your plan before you begin utilizing any of the exercises on your own.
Your Corrective Exercise Specialist will help you determine when a recheck is needed, or if any parts of the plan should be done in person via a follow-up exercise session.
We are happy to work with your needs on how much you'd like to do on your own vs with us.
Regular Rates
45-60 Minutes.... $90
*This price also compensates your specialist for time spent after the session creating your plan worksheets and programming.
Medical Notice: We work on areas of pain and/or old, healed injuries, and aid in optimizing these areas of vulnerability. But we do not work on active injury. If you are in the acute phase of an injury, please see your Physical Therapist instead or contact us if you need connections to quality Physical Therapy. If you have certain health conditions, your Corrective Exercise Specialist may need to get clearance and maintain contact with a supervising physician or PT. If this is necessary we will set up a system to streamline this process for you. Your Corrective Exercise Specialist will let you know if this applies. Please be sure to disclose your health history thoroughly during your assessment so that we can ensure your safety.
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Schedule this session as needed for re-checks, plan adjustments, and to get a guided exercise session with feedback and form-corrections from your professional.
Regular Rates
Regular (Up to 30 Minutes).... $45
Extended (45-60 Minutes)..... $75
Our Creations & Specials
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Top pick for gift-giving.
An artisan massage package made in honor of a late mother figure. A great option for sampling our various service enhancements in a relaxing escape.
It includes Swedish massage with hot stones, aromatherapy, a hand crafted sugar scrub for the feet and/or hands, heated slippers, a steamy towel to invigorate the face, a therapeutic scalp massage, and heat packs that feel like the most comforting hug.
Regular Rates
120 minutes…..$195
For 15% off your first visit use promo code: WELCOME.
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This is spa day express for the busy bee! Including the following:
Custom Therapeutic Massage [30 Minutes]
Back Scrub [15 Minutes]
Custom Herbal Blend Face Massage [15 Minutes]
~Savings: $15
Regular Rates:
60 minutes..... $95
Book a free consultation
Schedule a time to speak directly with a practitioner about your needs